It is advised that Shilajit be taken by adults above the age of 18 or 21, since this is a highly powerful substance containing plenty of minerals. In most cases, the drug is used for energy production, boosting vigor, and maintaining hormones at optimal levels.

 

Key Considerations by Age Group:

• Children and Teenagers (under 18 years old): This should not be used. Due to its strong potency, it may have adverse effects on growth.
  Young People (18-21 years old): Caution is advised. According to some sources, it is recommended for individuals above 21 years old, even though the general age limit is 18 years and above.
  Adulthood (21 years – 60 years +): Recommended for adults.

Important Guidelines:

• Seek Professional Advice: Seek professional advice, particularly if you have any underlying health problems such as cardiovascular disease, diabetes, etc.
• Not for Pregnant/Breastfeeding Women: This should not be used by women who are pregnant or nursing their infants.
• Use Superior Quality: It is essential that you use superior quality shilajit.

Always seek medical advice before starting any new supplement regimen.